About Contact

GETTING  TO KNOW ME...

Everything you need is already within, what you desire is already available to you.

True healing & magic happens when we turn inwards to rediscover the wisdom you already possess.

It's only when you root deeply within yourself that you find true healing, happiness & abundance.

I'm Carah.

 

Healing is not just a destination but a journey…

 

And I am a guide for your journey to finding a deep connection with your body, mind, & soul. And just like you, I have my own story, too.

MY STORY

 

My own journey to this path began at the tender age of 14 when I found myself grappling with an eating disorder. It was a tumultuous time, marked by misunderstanding and a lack of empathy from those who were supposed to help. I vividly remember sitting in my therapist's office at 15, only to be met with judgment and anger for not adhering to strict protocols. 

 

In that moment, I made a vow to myself: to become the kind of therapist who would never let another soul feel the pain and isolation I experienced that day.

 

My path led me through undergraduate studies in psychology and hands-on experience in a residential treatment center for eating disorders. Along the way, I encountered both mentors who inspired me and challenges that tested my resolve. Despite the hurdles, I pursued graduate education and earned my independent license, driven by a desire to provide ethical, compassionate care to those in need.

 

Yet, as I immersed myself in the traditional mental health field, I became acutely aware of its shortcomings—the toxicity, the lack of professional boundaries, and the outdated regulations that stifled true healing. Seeking alternatives, I discovered the transformative power of somatics, yoga, and Reiki energy healing. These modalities opened my eyes to the integral role of the body and energy in the healing process, prompting me to expand my practice beyond conventional therapy.

 

With coaching as my vehicle, I witnessed firsthand the profound shifts my clients experienced when somatics and energy work were integrated into their healing journey. It became clear that true healing requires a holistic approach—one that addresses not just the mind, but the body and spirit as well. So, I made the decision to release my license and fully embrace the coaching industry, where I could offer a more expansive, integrative approach to healing.

Here in my sanctuary, you are invited to embark on a journey of self-discovery, empowerment, and healing. 


Together, we will navigate the complexities of your inner landscape with grace and reverence, uncovering the wisdom and resilience that reside within you. Welcome to a space where healing is not just a destination, but a sacred unfolding of your true essence.

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"Just in the last 2 weeks I’ve felt such massive shifts! More relaxation in the body, more space in my day to day to open and invite more of the things I WANT to do, while still making time to rest and realizing I actually have MORE time throughout the day while accomplishing more. Funny how that works- the more I listen to my body, the more that is checked off that list, and the more play time I have! Not going to lie, the work is hard. However, with Carah’s support and spot on guidance, I feel so so deeply supported every step of the way."

 
Heather A.

"Carah is incredible at helping you feel safe while encouraging you to be brave and face the dark parts at the same time. I discovered many truths about myself that I had never taken the time to listen to. I can easily see when I'm falling into an old pattern. She also equipped me with tools to reconnect with myself."

 
Kara A.