UNEARTH
THE MAGIC WITHIN YOU
Tired of Feeling Unfullfilled?
Â
Are you a successful, high-achieving woman in your 30s to 50s who feels unfulfilled despite your accomplishments?Â
Do you experience a persistent sense that something is missing, or out of alignment, in your life? You're not alone.Â
Beneath the surface of your achievements lies a deeper truth yearning to be discovered and embraced.
Find & Fulfill Your Purpose
With one-on-one guidance and a transformative journey within.
INTRODUCING...
BODY WISDOM COACHING
WHAT IS BODY WISDOM COACHING?
Body Wisdom Coaching is a transformative journey designed for women like you who seek deeper fulfillment and alignment. Offered as 1:1 packages over 6-12 months.
These sessions are a sacred space where you will:
- Unearth and release the old limiting beliefs and stored trauma in your body.
- Find grace and healing for all parts of yourself.
- Create the space needed for your true self to emerge and grow.
My coaching philosophy is a unique blend of Eastern traditions and Western psychotherapy, integrating the Chakra and Kosha Systems with advanced therapeutic techniques. This holistic approach facilitates sustainable, profound shifts in your body, mind, and soul.
IS BODY WISDOM COACHING FOR YOU?
Â
Body Wisdom Coaching is designed for the high-achieving woman who:
- Has explored traditional therapy but feels there's a deeper journey yet to be undertaken.
- Continues to experience physical symptoms like aches, pains, and digestive issues, which may be rooted in unprocessed trauma and emotional blockages.
- Struggles with maintaining healthy, fulfilling relationships and yearns for deeper connections.
- Is ready to reclaim her power, set appropriate boundaries, and feel safe in her own body and in her relationships.
- Seeks to welcome into her life people who will support, love, and honor her true self.
I'M CARAH.
I’ve always believed that true healing involves the body, mind, and soul.
My journey began at 14, battling an eating disorder. A harsh encounter with my therapist at 15 fueled my determination to become a therapist and ensure no one else felt that way. After extensive education and experience in mental health, I became disheartened by the field's toxicity and outdated regulations.
Exploring somatics, yoga, and Reiki energy healing revealed the missing pieces in traditional therapy. Integrating these methods, I saw remarkable client progress, leading me to fully embrace the coaching industry to help others heal holistically.
"Just in the last 2 weeks I’ve felt such massive shifts! More relaxation in the body, more space in my day to day to open and invite more of the things I WANT to do, while still making time to rest and realizing I actually have MORE time throughout the day while accomplishing more. Funny how that works- the more I listen to my body, the more that is checked off that list, and the more play time I have! Not going to lie, the work is hard. However, with Carah’s support and spot on guidance, I feel so so deeply supported every step of the way. "
Â
Heather A.
"I really love how Carah holds space. She is always so PRESENT during the calls and fully engaged. And I could always see her wheels spinning as she was piecing something together. She has such a grounding presence and her gentle voice always kept me in my heart space and kept me open. And then I equally loved the times when she was brutally honest with me and gave me a little reality check - which I definitely need sometimes! Â
Michelle B.
ISÂ THISÂ YOU?
Â
You are a high-achieving woman who:
- Has achieved success in life and career by traditional standards but feels an inner void, a sense that something vital is missing.
- Desires more freedom of time, money, and resources to pursue your passions and dreams, even if you're good at what you already do.
- Often feels like you’re just going through the motions, experiencing a subtle, persistent sadness or numbness (dysthymia).
- Feels alone, misunderstood, and unseen, even in rooms full of people who love you, because you struggle to let anyone truly see the real you.
- Fears speaking your truth, worried it might lead to losing people, financial security, or the life you’ve built.
- Dreams of making a significant impact through your work but feels trapped in the comfort of societal expectations and the “American Dream.”
- Needs to unlearn past beliefs, fears, and limitations, and process old emotions to discover and embrace your true self.
- Yearns to embody your vibrant, radiant essence and allow it to shine authentically, to be seen, felt, and experienced by those around you.
Why Choose Body Wisdom Coaching?
Body Wisdom is for the woman who is ready to peel back the layers of societal, emotional, and cultural expectations.
Through this journey, you will:
- Unlearn past conditioning and dismantle limiting beliefs.
- Process and release the old emotions carried in your body.
- Discover the core of your true self and learn what it means to be unapologetically YOU.
- Embody your unique, radiant essence and share it with the world.
Take the Leap With Me As Your Guide
It's time to step into your power, embrace your true self, and transform your life with Body Wisdom Coaching. This is your invitation to unearth the magic within your heart and soul, to live authentically, and to create the life you truly desire.
JOIN BODY WISDOM TODAY WITH A FREEÂ CONNECTION CALL.
Embrace the journey to your most authentic self and create the life you desire.Â
Book your connection call today to start your transformation journey within.
